In the realm of traditional remedies, few substances have garnered as much intrigue—and controversy—as Shilajit. Often dubbed the “Himalayan Viagra,” this dark, tar-like substance oozes from rocks in high-altitude mountain ranges and has been used for centuries in Ayurvedic medicine for everything from rejuvenation to libido enhancement.
But is there scientific truth to its age-old reputation, or is it just another wellness myth riding the wave of exotic health fads?
In this long-form article, we’ll dive deep into the origins, chemical composition, traditional uses, and modern scientific research behind Shilajit, separating fact from fiction so you can make an informed decision.
What Exactly Is Shilajit?
Shilajit (also spelled as Shilajeet or Silajit) is a sticky, tar-like resin that oozes from the cracks of rocks in the Himalayas, Altai, Caucasus, and other mountain ranges during the warm summer months. It’s formed over centuries by the gradual decomposition of plants and microbial matter under intense pressure and climate conditions.
Traditional Names & Origins
- Sanskrit: Shilajatu (meaning “conqueror of mountains and destroyer of weakness”)
- Persian: Mumiyo or Mummiyo
- Ayurvedic Category: Rasayana (rejuvenator)
Composition: What’s Inside Shilajit?
Shilajit is a complex mixture rich in fulvic acid, humic substances, trace minerals, and dibenzo-alpha-pyrones—powerful antioxidants. Here’s a quick breakdown:
- Fulvic acid (15–20%): Enhances nutrient absorption, detoxifies the body
- Humic acid: Supports immunity and metabolism
- 85+ minerals: Including zinc, iron, magnesium, calcium
- Dibenzo-alpha-pyrones (DBPs): Known to act as mitochondrial energy boosters
These compounds work synergistically to improve cellular function, reduce fatigue, and restore vitality.
Shilajit in Ayurveda: The Original Super Supplement
In Ayurvedic medicine, Shilajit has been revered for over 3,000 years as a ‘destroyer of weakness’. It’s often prescribed as a part of Rasayana therapy — a rejuvenation protocol for increasing lifespan, vitality, and overall health.
Common Ayurvedic Uses:
- Sexual stamina and fertility
- Anti-aging and energy enhancement
- Joint pain and arthritis relief
- Blood sugar regulation
- Cognitive health and memory support
According to ancient texts like the Charaka Samhita, Shilajit, when used with milk or ghee, can enhance the effects of other herbs and therapies.
Is Shilajit Really the “Himalayan Viagra”?
Let’s get to the burning question: Does Shilajit really improve sexual performance?
Many traditional claims say yes. But let’s break it down scientifically.
What the Research Says
Several modern studies have evaluated Shilajit’s effects on libido, testosterone, and fertility. Here are some key findings:
1. Boosts Testosterone Levels
A double-blind, placebo-controlled clinical trial in 2016 (published in Andrologia) found that:
- Healthy men aged 45–55 who took 250 mg of purified Shilajit twice daily for 90 days had a significant increase in total testosterone, free testosterone, and DHEAS levels.
2. Improves Sperm Quality
A study in 2010 (International Journal of Andrology) on infertile men showed:
- Taking 100 mg of Shilajit daily for 90 days led to increased sperm count, motility, and improved overall sperm morphology.
3. Enhances Physical Endurance
Animal studies (notably in rats and mice) found that Shilajit supplementation led to enhanced stamina, increased mitochondrial energy production, and reduced fatigue markers.
Bottom Line: While the term “Himalayan Viagra” may sound like clever marketing, the science supports a legitimate aphrodisiac and fertility-enhancing effect.
Cognitive Benefits of Shilajit
Sexual wellness isn’t the only domain where Shilajit shines. Research suggests potential brain-boosting properties as well:
- Reduces symptoms of Alzheimer’s: Fulvic acid may help inhibit the aggregation of tau protein, which is linked to neurodegeneration.
- Improves memory and focus: Anecdotal and early-stage studies support cognitive enhancement claims.
Ayurveda traditionally links a healthy libido and sharp mind to ojas, the essence of vitality—something Shilajit is believed to nourish deeply.
Shilajit for Energy, Immunity & Anti-Aging
Fulvic acid’s antioxidant properties make Shilajit a powerful tool for combating oxidative stress, one of the key drivers of aging.
Reported Benefits:
- Enhanced mitochondrial function (energy production)
- Lower stress and cortisol levels
- Improved immunity
- Better recovery after exercise
Many biohackers, athletes, and health-conscious individuals use Shilajit to naturally increase ATP levels and reduce fatigue.
Is Shilajit Safe? Possible Side Effects & Precautions
When Shilajit is purified and sourced responsibly, it’s generally considered safe for most people. But there are some caveats:
Possible Side Effects:
- Headache or dizziness (rare)
- Increased uric acid levels (caution for gout patients)
- Nausea or loose stools (if overdosed)
Important Safety Tips:
- Always choose purified Shilajit (unpurified versions may contain heavy metals or microbial toxins)
- Avoid if you have hemochromatosis (high iron levels)
- Pregnant or lactating women should consult a doctor
Never consume raw or unprocessed Shilajit directly from the mountains. Purification is essential.
How to Choose the Right Shilajit Product
With dozens of brands flooding the market, here’s what to look for:
Checklist for a Quality Shilajit Supplement:
- Purified and lab-tested
- Free from heavy metals and contaminants
- Contains at least 15% fulvic acid
- Glass jar or food-safe resin container
- Sourced from trusted Himalayan or Altai ranges
Best Forms Available:
- Resin (Most Potent & Natural)
- Powder (Easier to mix)
- Capsules (Convenient, but less potent)
How to Take Shilajit: Dosage & Usage Guide
The dosage varies based on your health condition and the form of Shilajit you use. Here’s a general guide:
Recommended Dosage:
- Resin: 300–500 mg daily (size of a rice grain to a pea)
- Capsules: 250–500 mg daily
- Powder: 250–500 mg daily
Best Way to Consume:
- Mix with warm milk, water, or ghee
- Take on an empty stomach or as prescribed by a health professional
Give it at least 2–4 weeks for noticeable results.
Real Reviews: What Users Are Saying About Shilajit
Online reviews on Amazon, Reddit, and health forums consistently mention:
- “Increased energy and stamina”
- “Noticeable libido improvement in 2–3 weeks”
- “Sharper focus and reduced fatigue”
- “Better recovery after gym sessions”
Some users caution about taste (bitter/smoky) or initial detox-like effects. Overall, reviews trend very positively when quality Shilajit is used.
Final Verdict: Science or Hype?
So, is Shilajit the real Himalayan Viagra?
If we go by clinical studies, traditional wisdom, and anecdotal evidence, Shilajit does seem to support sexual function, testosterone production, and overall vitality.
However, it’s not a magic bullet. Results vary based on purity, dosage, and individual health.
It’s best viewed as a powerful adaptogen—a natural substance that helps the body resist stressors of all kinds—rather than just a libido booster.
Verdict: 80% Science, 20% Marketing Hype.
Expert Tips Before You Start
- Start with a low dose to test tolerance
- Use consistently for at least 30 days
- Pair with other Ayurvedic herbs like Ashwagandha or Safed Musli for amplified effects
- Stay hydrated and get adequate sleep for best results
Related Questions People Also Ask (PAA)
1. Can women take Shilajit?
Yes! Women can benefit from improved energy, hormonal balance, and cognitive support.
2. Is Shilajit legal and approved?
Yes, it’s legal in India and most countries. Look for FSSAI-certified products.
3. Does Shilajit work immediately?
No. It’s not a quick-fix stimulant. Benefits are cumulative over time.
4. Can Shilajit be taken with other supplements?
Generally, yes—but check for interactions if you’re on medication.